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      <title> Oklahoma Wrestling news </title>
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      <description> Latest Oklahoma Wrestling news </description>
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         <title> Oklahoma Wrestling news </title>
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         <description><![CDATA[In its final preseason event of the season, the University of Oklahoma's wrestling squad saw the Red team dominate the White squad by a 27-6 final margin at the annual Red/White scrimmage in Norman Thursday evening. "I thought this was a good outing for us," head coach Jack Spates said. "This team has to improve in several areas, but in reality you have to remember this is the beginning of the season and guys will get better. Tonight was the first time this year our guys have been under the lights and we have identified where we need to get better."]]></description>
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         <title>Red Team Dominates Wrestling Ranking Matches</title>
         <pubDate>Thu, 05 Nov 2009 22:08:59 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma wrestling squad will conclude the preseason this Thursday, Nov. 5 by hosting its annual Red/White scrimmage held inside the Howard McCasland Field House in Norman at 7 p.m. The ranking matches will pit the top two wrestlers in each weight class to help determine starters for the upcoming season. The University of Central Oklahoma Bronchos will also hold their Bronze/Blue ranking match alongside the Sooners.]]></description>
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         <title>Wrestling Hosts Ranking Matches Thursday</title>
         <pubDate>Tue, 03 Nov 2009 10:56:40 EST</pubDate>
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         <description><![CDATA[Former Sooner (2002-2007), three-time Big 12 champion and four-time All-American Sam Hazewinkel was crowned champion at the 2009 Sunkist International Open, held last weekend in Phoenix, Ariz., competing at 55 kg in the Freestyle division. Hazewinkel of Sunkist Kids, competing at 55 kg in the Freestyle division, defeated 2009 U.S. Nationals runner-up Obe Blank (Stillwater, Gator WC) in the finals, 0-1, 1-1, 1-0.]]></description>
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         <title>Hazewinkel, Frayer Take Gold at 2009 Sunkist Open</title>
         <pubDate>Tue, 27 Oct 2009 11:11:14 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma wrestling team will begin the 2009-10 season ranked No. 18 according to InterMat. Additionally, five Sooners are individually ranked, including three in the top 10. Senior Kyle Terry leads all Sooners ranked No. 6 at 149 pounds. The defending Big 12 champion will challenge to qualify for his third NCAA Championships of his career. Also ranked in the top 10 are No. 8 Eric Lapotsky at 197 pounds and No. 9 Jeff James competing at 174 pounds. Ranked No. 13 at 157 pounds is Chad Terry and Nathan Fernandez is No. 15 among heavyweights.]]></description>
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         <title>Wrestlers Open Season Ranked in Top 20</title>
         <pubDate>Mon, 26 Oct 2009 11:48:38 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma wrestling squad is continuing its preparation for the 2009-10 season with daily workouts inside the Howard McCasland Field House. Head coach Jack Spates identified key areas he and his staff are focusing on since official practice on Sept. 28. "We are focusing on coming together as a team," Spates said. "Secondly, to get the kids buying into hard work by making them work harder than they ever have before. And as always, making them understand how to work smart."]]></description>
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         <title>Video Update: Inside Sooner Wrestling Practice</title>
         <pubDate>Thu, 22 Oct 2009 15:37:13 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma has five wrestlers ranked in Amateur Wrestling News' Top 20 preseason rankings released this week. Headlining the group is Midwest City, Okla., product Kyle Terry, ranked No. 6 at 149 pounds. The senior will defend his Big 12 title this season and look to qualify for this third NCAA Championships of his career. Eric Lapotsky is tabbed No. 7 at 197 pounds following a 2009 season where he tallied a 24-10 overall mark and a team-high 11 pins over opponents. Ranked No. 10 and No. 12 are juniors Jeff James (174 pounds) and Nathan Fernandez (285), respectively.]]></description>
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         <title>Five Sooners Tabbed in AWN's Top 20</title>
         <pubDate>Tue, 20 Oct 2009 13:58:51 EST</pubDate>
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         <description><![CDATA[As the 2009-10 wrestling season approaches, fans are welcome to check out the squad's renovated home in this week's photo gallery. Also included in the gallery is the team photo that includes the 14 freshmen joining the Sooner family in August. The Sooners host their annual Red/White scrimmage on Nov. 5 at the Howard McCasland Field House in Norman at 7 p.m., before opening the season at Central Oklahoma in Edmond on Nov. 11.]]></description>
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         <title>Photo Gallery: Check Out Renovations, 2009-10 Team</title>
         <pubDate>Mon, 19 Oct 2009 11:38:29 EST</pubDate>
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         <description><![CDATA[The 2009-10 University of Oklahoma wrestling squad reeled in its first preseason ranking Monday, as Wrestling International Newsmagazine's (W.I.N) preseason poll tabbed OU tied for 17th entering the season. Additionally, Oklahoma has five wrestlers individually ranked in their respective weight classes, including three in the top eight. Leading all Sooners is senior Eric Lapotsky, ranked No. 6 among 197-pounders. Ranked seventh is 2009 Big 12 Champion Kyle Terry at 149 pounds, followed by No. 8 Jeff James competing at 174 pounds. Chad Terry is 10th at 157 pounds and Nathan Fernandez rounds out the group ranked No. 18 at heavyweight.]]></description>
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         <title>Wrestlers Reel in No. 17 Preseason Ranking</title>
         <pubDate>Mon, 05 Oct 2009 16:27:26 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma wrestling squad officially kicked off the preseason Monday, Sept. 28, with a 3 p.m. workout at the Howard McCasland Field House in Norman. "We are really excited to begin the preseason," head coach Jack Spates said. "The work ethic, attitudes and passion in voluntary workouts have been special. The whole team has been looking forward to this day."]]></description>
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         <title>Wrestling Begins Official Practice</title>
         <pubDate>Mon, 28 Sep 2009 18:11:19 EST</pubDate>
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         <description><![CDATA[Oklahoma Head Wrestling Coach Jack Spates announced the 2009-10 wrestling scheduled Wednesday. The Sooners will kick off the season by holding the annual Red/White intrasquad scrimmage on Nov. 5 at the McCasland Field House in Norman before official competition begins Nov. 11 on the road at Central Oklahoma.]]></description>
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         <title>Wrestling Announces 2009-10 Slate</title>
         <pubDate>Wed, 09 Sep 2009 12:22:29 EST</pubDate>
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         <description><![CDATA[University of Oklahoma fans have the opportunity to hit the links with the 2009-10 wrestling squad and legends on Friday, Sept. 18, at the annual Sooner Wrestling Golf Classic, held this year at Westwood Park Golf Course in Norman. The four-person scramble format will kick off with a 1 p.m. shotgun start and prizes will be awarded for first, second and third place winners. Lunch will be served prior to the tournament from 11:30 to 12:45 p.m.]]></description>
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         <title>Hit the Links with OU Wrestling</title>
         <pubDate>Wed, 02 Sep 2009 11:17:58 EST</pubDate>
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         <description><![CDATA[University of Oklahoma head wrestling coach Jack Spates announced the hiring of Michael Lightner as assistant coach Wednesday. "It is with great joy that I announce the official hiring of Michael Lightner," Spates said. "He will make a tremendous addition to our staff. His passion for our great sport, our student-athletes and this university is going to have a great impact on our program. " Lightner served as volunteer assistant last season with the Sooners and club coach in 2007. His new duties include recruiting for the program, directing the Oklahoma Open and summer camps, as well as training and instructing current Sooner wrestlers.]]></description>
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         <title>Lightner New Wrestling Assistant</title>
         <pubDate>Thu, 27 Aug 2009 10:21:24 EST</pubDate>
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         <description><![CDATA[The Oklahoma wrestling team is gearing up for another season with voluntary workouts in August. SoonerSports.com caught up with junior Nathan Fernandez on how he spent his summer, his evaluations of last season and expectations of the upcoming year. The Lawton, Okla., product produced a 21-12 record last season, highlighted by a victory over the No. 10 seed Ryan Flores of Columbia at the NCAAs last March. Fernandez is aiming to start at heavyweight for his third straight year in a Sooner singlet.]]></description>
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         <title>Summer Q&amp;A With Nate Fernandez</title>
         <pubDate>Fri, 14 Aug 2009 11:37:05 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma wrestling team's 2009 recruiting class continued to gain recognition Tuesday, as the class was notched in the top three in two national rankings. The Sooners landed at No. 2 overall according to The Open Mat and third by InterMat. "We are really excited about this class and for the fact that major wrestling publications have recognized the excellence of the group," OU head coach Jack Spates said. "Some of the men have already arrived on campus and are eager to return the program to its storied excellence."]]></description>
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         <title>OU Wrestling Class Among Elite</title>
         <pubDate>Tue, 07 Jul 2009 14:53:06 EST</pubDate>
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         <description><![CDATA[University of Oklahoma head wrestling coach Jack Spates announced the hiring of Sammie Henson as head assistant coach Tuesday. Henson joins the Sooner staff with impeccable credentials both as a coach and a wrestler. The St. Charles, Mo., product was crowned world champion in 1998 wrestling for team USA in Tehran, Iran, earned an Olympic silver medal at the Sydney games in 2000 and was a world bronze medalist in 2006 at the age of 36. The accomplishments make him one of just a handful of wrestlers in USA History to have garnered three world medals.]]></description>
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         <title>Henson Added to Wrestling Staff</title>
         <pubDate>Tue, 23 Jun 2009 15:27:37 EST</pubDate>
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