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      <title> Oklahoma Cross Country news </title>
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      <description> Latest Oklahoma Cross Country news </description>
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         <title> Oklahoma Cross Country news </title>
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         <description><![CDATA[The University of Oklahoma men's cross country team continued its ascent in the national rankings as it moved up two spots to No. 18 Tuesday in the latest rankings provided by the U.S. Track & Field and Cross Country Coaches Association Rankings (USTFCCCA). The Sooners are currently ranked third among Big 12 schools in the USTFCCCA's top 30, falling behind in-state rival Oklahoma State (No. 2) and Colorado (No. 5). Iowa State comes in at No. 27. OU is ranked second in the USTFCCCA's Midwest Region behind Oklahoma State.]]></description>
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         <title>OU Men Continue Rise in National Rankings</title>
         <pubDate>Tue, 03 Nov 2009 16:20:58 EST</pubDate>
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         <description><![CDATA[Redshirt-freshman Bill Kogel was named 2009 Big 12 Cross Country Newcomer of the Year this past weekend at the 2009 Big 12 Championships. The honor is given to the top newcomer finisher in each race of the championships and comes after Kogel was one of three Sooners to earn All-Big 12 honors, with a top-15 finish.]]></description>
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         <title>Kogel Named Big 12 Newcomer of the Year</title>
         <pubDate>Mon, 02 Nov 2009 15:53:15 EST</pubDate>
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         <description><![CDATA[The No. 20 University of Oklahoma men's cross country team records its highest finish ever in the Big 12 Championships as it took third Saturday. The performance was also the highest conference finish since the 1980 team took third in the Big 8 Championships as the women's team finished 12th Saturday on the muddy A.L. Gustin Golf Course in Columbia, Mo.]]></description>
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         <title>Sooner Men Finish Third at Big 12s</title>
         <pubDate>Sat, 31 Oct 2009 16:37:53 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's, ranked 20th nationally, and women's cross country teams will compete in the 2009 Big 12 Cross Country Championships in Columbia, Mo., this Saturday, Oct. 31.]]></description>
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         <title>Sooners to Compete at Big 12 Championships</title>
         <pubDate>Thu, 29 Oct 2009 16:13:08 EST</pubDate>
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         <description><![CDATA[Seven members of the University of Oklahoma men's and women's cross country teams were named to the 2009 Academic All-Big 12 Cross Country Team announced Wednesday by the Big 12 Conference.]]></description>
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         <title>Seven Named Academic All-Big 12</title>
         <pubDate>Wed, 28 Oct 2009 18:07:32 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's cross country team moved up three spots to No. 20 Tuesday in the national rankings provided by the U.S. Track & Field and Cross Country Coaches Association Rankings (USTFCCCA). The ranking is the highest ever achieved by the program and comes one day after the team moved up one spot to No. 2 in the Midwest Region of the USTFCCCA.]]></description>
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         <title>XC: Men's Team Leaps into Top 20</title>
         <pubDate>Tue, 20 Oct 2009 13:59:06 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's cross country team moved up one spot to No. 2 Monday in the Midwest Region ranking provided by the U.S. Track & Field and Cross Country Coaches Association Rankings (USTFCCCA).]]></description>
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         <title>XC: Men Move Up To No. 2 in Midwest Region</title>
         <pubDate>Mon, 19 Oct 2009 16:04:10 EST</pubDate>
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         <description><![CDATA[Competing against top-25 teams for the second consecutive race, the No. 23 University of Oklahoma men's cross country team finished second Saturday at the Chili Pepper Festival in Fayetteville, Ark., as the Sooner women finished 11th. Oklahoma was led by Kevin Schwab on the men's side with a fifth-place finish and Lauren Watson on the women's side.]]></description>
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         <title>No. 23 OU Men Take Second at Arkansas</title>
         <pubDate>Sat, 17 Oct 2009 12:58:25 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's, ranked 23rd nationally, and women's cross country teams head to Fayetteville, Ark., this Saturday, October 17, to compete in the 2009 Chile Pepper Festival.]]></description>
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         <title>Sooners Face Stiff Test at Arkansas</title>
         <pubDate>Thu, 15 Oct 2009 16:19:11 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's cross country team moved up two spots to No. 23 in the national rankings provided by the U.S. Track & Field and Cross Country Coaches Association Rankings (USTFCCCA).]]></description>
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         <title>XC: Men Move Up To No. 23</title>
         <pubDate>Tue, 06 Oct 2009 20:47:45 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's cross country team moved up one spot to No. 3 in the Midwest Region ranking provided by the U.S. Track & Field and Cross Country Coaches Association Rankings (USTFCCCA). The Sooners currently trail Big 12 and in-state rival Oklahoma State, who holds the No. 1 rank in the Midwest region followed by Iowa State (No. 2). The University of Minnesota, whom the Sooners defeated at the Roy Griak Invitational, moved up to No. 4, with Tulsa, who was previously ranked No. 2 in the region, dropping to No. 5.]]></description>
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         <title>XC: Men Move Up To No. 3 in Midwest Region</title>
         <pubDate>Mon, 05 Oct 2009 14:16:50 EST</pubDate>
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         <description><![CDATA[In the first regular season cross country rankings, the Oklahoma men's team found itself in unfamiliar territory as it debuted in the top 25 Tuesday. Coming off of a strong weekend at the Roy Griak Invitational, the Sooners were ranked No. 25 by the U.S. Track & Field and Cross Country Coaches Association.]]></description>
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         <title>XC: Men's Team Jumps Into Top 25</title>
         <pubDate>Tue, 29 Sep 2009 16:35:24 EST</pubDate>
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         <description><![CDATA[Fresh off a strong weekend in Minnesota, the University of Oklahoma men's cross country team moved up two spots to No. 4 in the Midwest Region of the U.S. Track & Field and Cross Country Coaches Association Rankings. The Sooners were ranked No. 6 in the Midwest a week ago before a dominant second-place finish at last weekend's Roy Griak Invitational, knocking off No. 17 Minnesota and narrowly missing the team title as No. 25 Iowa State took home the Men's Gold Race title by a mere three points.]]></description>
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         <title>Sooner Men Move Up To No. 4 in Midwest Region</title>
         <pubDate>Mon, 28 Sep 2009 15:44:55 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's and women's cross country teams finished second and eighth, respectively, at 24th Annual Roy Griak Invitational Saturday afternoon in Minneapolis, Minn. In his collegiate debut, redshirt freshman Bill Kogel led the Sooner men by completing the 8,000 meter course in a time of 25:06 to finish in 10th. Junior Jessica Engel paced the Sooner women with an 11th-place finish, completing the 6,000 meter course in 22:02.]]></description>
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         <title>Sooner Men Finish Second in Minnesota</title>
         <pubDate>Sat, 26 Sep 2009 17:52:36 EST</pubDate>
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         <description><![CDATA[The University of Oklahoma men's and women's cross country teams head north to Minneapolis, Minn., this Saturday, September 26, for the 2009 Roy Griak Invitational.The prestigious event featuring 22 different Division I programs will be held at the Les Bolstad Golf Course with themen covering 8,000 meters and the women 6,000. The event starts at9:00 a.m. CST with college/junior college action from Division II and Division III ranks. The Division I collegiate men are set to run at 12:10p.m. with the collegiate women rounding out the action at 12:55 p.m.]]></description>
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         <title>Cross Country Heads North to Minnesota</title>
         <pubDate>Fri, 25 Sep 2009 11:10:44 EST</pubDate>
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