Cherokee Nation | Healthy Minute
As part of the Cherokee Nation's initiative to encourage healthy eating and exercise, OU's strength and conditioning staff will provide Sooner fans with healthy living tips throughout the 2011 football season. Please continue to check back for the latest tips.
 
No. 1 - Rest, Ice, Compression, Elevate
No. 2 - Nutritional Supplements
No. 3 - Working Out During Hot Temps
No. 4 - Warm Up Before Stretching
No. 5 - Most Important Meal of the Day
No. 6 - Balancing Tailgating Favorites
 
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About Cherokee Nation | Visit Website
The Cherokee Nation has launched a new community-based campaign encouraging healthy eating and exercise. The Cherokee Challenge issues a call to individuals and families to become healthy and active throughout the year. It offers a variety of activities and training tips for exercise and active living.

As part of the campaign, Cherokee Nation Healthy Nation will sponsor a series of races, fun runs and walks in various communities over the coming months, with a final challenge to race with Cherokee Nation Principal Chief Chad Smith in the Tulsa Run in October.
 
2010 Healthy Minute Archive
No. 1 - Rest & Nutrition | No. 2 - Stretching | No. 3 - Weight Lifting
No. 4 - Cardio Exercise | No. 5 - Setting Goals | No. 6 - Eating Right