PROS: Psychological Resources

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Team-Centered Workshops
 Team-centered workshops are designed to address the unique goals of the participating team. Workshops are often interactive in nature, and strive to provide memorable active learning experiences that build team unity, reinforce team mission and vision, clarify team goals and responsibilities, or teach mental skills.
 
Key Benefits:
• Team-specific goals addressed in unique format
• Fun used as a tool to communicate valuable messages
• Foundations laid for improved leadership and team dynamics
• Philosophy and mission of coaches can be communicated in alternative formats
• Vital topics or issues may be explored as a group to develop shared understandings
 
Student- Athlete Essentials
The PROS office is excited to offer "Student- Athlete Essentials" to individual groups by appointment. Athlete Essentials is a weekly program in which student-athletes learn about various life skills. If student-athletes on your team are unable to make the current scheduled times, contact Erin Woike at 325-8535 to schedule an individual presentation for your team. Presentations can last anywhere from 15 to 30 minutes according to your preference. We look forward to working with you!
 
Presentation Topics Include:
• Stress Management
• Performance Anxiety
• Sleep and Relaxation
• Money Management
• Time Management
• Communication
• Healthy Relationships
• Relational Aggression
• Sexual Assault
• Sexual Education
• Body Image
• Eating Disorders
• Self Esteem
 
Habitudes
This innovative program teaches life and leadership skills through images. Habitudes allows teams to build positive habits and attitudes conducive to winning environments. Contact the PROS office for more programing information.