Liz Herrs
Position: Throws
Year: Sophomore
Hometown: St. George, Kan.
High School: Rock Creek
Indoor Collegiate Bests
Weight Throw: 49-11.00 (15.21m), 2013

Outdoor Collegiate Bests
Javelin: 176-02 (53.69m), 2014

Placed fourth at the Crimson Tide Invitational after a throw of 161-03 (50.22m)... Opened the season with a first place finish in the javelin and marked a career best, 176-02 (53.69m) at the Baldy Castillo Invitational. Her performance at the Baldy Castillo Invitational earned her the honor of being named Big 12 Track and Field Tri-Female of the week. 

Finished NCAA Regionals with a 154-11 (47.21) throw… Threw for 159-10.00 (48.47) for a fourth place finish at the Big 12 Championships… Placed fourth with a 148-8.00 (45.31) javelin throw at the Dr. Pepper Classic… Finished seventh in the javelin competition at the Sun Angel Classic with a throw of 154-10.00 (47.20m)…Recorded the nation’s then-best javelin performance when she claimed the Arkansas Spring Invitational javelin title with a throw of  173-9.00 (52.97m), the third best javelin throw in Oklahoma track and field history…Began her outdoor freshman campaign with a 146-4 (44.60) javelin throw at the Tulsa Duels to own the then ninth-best throw in program history, and finish second in the field. (Indoor) Made her collegiate debut by placing fifth in the weight throw (48-04.75 14.75m) at the J.D. Martin Invitational.

High School
Captured two state titles her senior year in the javelin and discus with a personal-best throw of 131-11, and added a fourth-place finish in the shot put...Claimed her first javelin title in 2011 after she won her first state championship title and followed it with a runner-up finish in the shot put and fourth-place finish in the discus...Holds the Kansas 3A State Record in javelin with a 151-9.75 toss that captured the title at the Kansas Relays...Four-time Academic All-League selection...Ended her 2011 season as the No. 5 high school javelin thrower in the United States...A three-time All-State honoree in girls basketball (2010, 2011, 2012)...Four-year letterwinner at Rock Creek.

Daughter of Dan and Mary Herrs...Has one older brother, Tim.

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