Women's Gymnastics Coaching Staff
K.J. Kindler
Head Coach
Coach Info:
Position: Head Coach
Alma Mater: Iowa State
Graduating Year: 1992
Email: kjkindler@ou.edu
 Coach Kindler
 Hometown  Lake Elmo, Minn.
 High School  Wilton (Conn.)
 College Iowa State, 1992
 Family husband, Lou
daughters, Maggie Grace and Adelade

 Coaching History
2006-present, Oklahoma Head Coach
2001-06, Iowa State Head Coach
1992-01, Iowa State Assistant Coach
 Coaching Accomplishments
Three-time National Head Coach of the Year (2005, 2010, 2015)
Eight-time Regional Coach of the Year (2004, 2006, 2010, 2011, 2013, 2014, 2016, 2017)
12-time Big 12 Coach of the Year (2004, 2005, 2006, 2008, 2010, 2012, 2013, 2014, 2015, 2016, 2017, 2018)
First head coach in NCAA history to take two separate programs to the NCAA Super Six (Iowa State, 2006; Oklahoma, 2010, 2011, 2013, 2014, 2015, 2016, 2017, 2018)
Led Oklahoma to the program's first-ever NCAA title, with a score of 198.175 (2014)
Led OU to nine top-three finishes at the NCAA Championships (2nd-2010, 3rd-2011, 2nd-2013, T-1st-2014, 3rd-2015, 1st-2016, 1st-2017, 2nd-2018, 1st-2019)
Led OU to a then-program-best second-place finish in its first and third NCAA Super Six team finals appearances (2010, 2013)
Led OU to 10 straight NCAA Regional Championships (2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019)
Led OU to 11 Big 12 Championships in 13 seasons (2008, 2009, 2010, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019)
Led OU to six undefeated regular seasons  (2008, 2010, 2011, 2015, 2017, 2019)
Coached 142 NCAA All-Americans (126 at OU)
Coached 78 WCGA Regular Season All-Americans
Coached 73 Big 12 Champions (60 at OU)
Coached 47 NCAA Regional event champions (39 at OU)
Coached 123 Academic All-Big 12 honorees (99 at OU)
Coached 101 NACGC Scholastic All-Americans (89 at OU)
Coached Taylor Spears to Oklahoma's first NCAA individual title in 26 years (balance beam - 2014)
Coached an OU gymnast to second place at the NCAA Event Finals in five separate seasons (Hollie Vise - 2010; Madison Mooring - 2011; Megan Ferguson - 2012; Maile'ana Kanewa - 2014; Haley Scaman - 2014; Brenna Dowell - 2015)
Coached gymnasts to 26 Big 12 yearly awards (Erin Dethloff - 2003; Janet Anson - 2004, 2006; Kiara Redmond - 2008; Natasha Kelley - 2010; Hollie Vise - 2010; Megan Ferguson - 2012; Taylor Spears - 2013; Lauren Alexander - 2013; Haley Scaman - 2013, 2014, 2015; Chayse Capps - 2014; Brenna Dowell - 2015; AJ Jackson - 2015; Chayse Capps - 2016; McKenzie Wofford - 2016; Chayse Capps - 2017, AJ Jackson - 2017, Maggie Nichols - 2017; Stefani Catour - 2018, Maggie Nichols - 2018, Anastasia Webb - 2018; Brenna Dowell - 2019, Jade Degouveia - 2019, Olivia Trautman - 2019)
Athletic Highlights (Iowa State)
Three-time team MVP
1992 Big Eight all-around runner-up
Qualified for three NCAA Regionals
First individual regional qualifier in program history

Email Coach Kindler
Office - (405) 325-6876

It has been 13 years since Oklahoma Athletic Director brought head coach K.J. Kindler to Norman to lead the Oklahoma women's gymnastics program. In just over a decade, Kindler has seen her transformative vision for the Sooner program become a reality.

A three-time National Coach of the Year, Kindler led her program exactly where many said it could never go. OU's head coach has taken the Sooners to the absolute height of the NCAA gymnastics world with NCAA Championships in 2014, 2016, 2017 and 2019, nine top-three national finishes, 10 straight regional titles, 126 All-America honors and 11 Big 12 titles.

The 2019 season was one for the record books as the Sooners finished with a 32-0 record and a fourth national championship. Just the second undefeated season in program history, Kindler’s squad held the No.1 ranking all season en route to posting a 198.3375 at the NCAA Championships to end their season with yet another national title.

Eight gymnasts combined for 17 All-America honors including Jade Degouveia, Brenna Dowell, Nicole Lehrmann, Maggie Nichols, Karrie Thomas, Olivia Trautman, Anastasia Webb and Carly Woodard. Dowell and Nichols were national champions once again as Dowell earned the floor title and Nichols defended her all-around crown while also taking home a share of the vault title. Nichols was just the sixth gymnast in NCAA history to earn back-to-back all-around titles and became the OU record older for career individual titles with six.

Dowell, Degouveia and Trautman swept the Big 12 Conference Awards, being named the Gymnast, Event Specialist and Freshman of the Year, respectively. It marked the third-straight year that OU swept the yearly awards and fifth time overall.

The Sooners won their eighth-straight Big 12 title and 10th straight regional title while posting a third consecutive season with an RQS over 198. OU notched eight scores of 198 or better in 2019, including posting the highest away score in NCAA history with a 198.475 at the Athens Regional.

In 2018, the Sooners were the No. 1 team in the nation the entire season, culminating in a runner-up finish at the NCAA Championships. The Sooners earned their seventh-straight Big 12 title and ninth straight regional title along the way to setting a program and NCAA record of 10 scores of 198 or better during a season. The Sooners finished the season with three-consecutive scores of 198 or better, a feat they achieved three times throughout the season. 

Eight gymnasts combined for 16 All-America honors, including Stefani Catour, Jade Degouveia, Brenna Dowell, AJ Jackson, Nicole Lehrmann, Maggie Nichols, Bre Showers and Anastasia Webb. Dowell and Nichols became individual national champions, with Dowell earning the vault title and Nichols taking home the all-around, bars and floor titles. Additionally, the Sooners added 10 regular season All-America accolades from the NACGC/W. Nichols became a five-time All-American, joining Chayse Capps (2016) and Kelly Garrison (1988) as the only Sooners to accomplish the feat. 

In 2017, the Sooners won their second straight and third overall national title with a 198.3875, the highest ever score by any team at the NCAA Championships. OU finished the year with a perfect 33-0 overall record, the first undefeated season in program history.

Five gymnastics combined for 12 All-America honors, including Chayse Capps, Stefani Catour, AJ Jackson, Nicole Lehrmann and Maggie Nichols, while Lehrmann and Nichols became individual national champions on the bars. Additionally, OU paced the nation with 14 regular season All-America accolades from the NACGC/W.

Kindler earned Co-Big 12 Coach of the Year and South Central Region Coach of the Year honors in a season that saw her squad win the conference for a sixth straight season and advance to national meet behind an eighth straight regional win.

In 2016, the Sooners snagged their second national title in program history and first outright win, posting a 197.675 during the Super Six in Fort Worth, Texas.

The meet capped a season in which the Sooners posted a 38-1-0 overall record, with their lone loss coming in their season opener. Nine Sooners earned a program-record 18 All-America honors. Leading the way was junior Capps, who was named a five-time All-American.

The Sooners continued their recent postseason dominance in 2016, securing an unprecedented fifth straight Big 12 title and a seventh consecutive regional crown, doing so at the NCAA Iowa City Regional. In total, seven Sooners earned a combined 10 regular season All-America accolades from the NACGC/W.

Kindler's 2015 Sooners were impressively dominant throughout the season, earning a perfect 14-0 record during the regular season for the nation's only undefeated regular season. The Sooners also spent the entirety of the regular season ranked No. 1 nationally, earning the top spot in the rankings for an impressive 12 straight weeks. OU captured its fourth consecutive Big 12 Championship (a league first), the NCAA Norman Regional title and 11 regular season All-America honors.

Kindler led her Sooners to a strong finish at the NCAA Championships in Fort Worth as the team achieved its fifth Super Six appearance since 2010, taking third place overall. Kindler's OU squad earned a then-program-record and nation-leading 13 All-America honors and every Sooner competing in event finals finished in the top 10 nationally on their individual events.

In recognition of Oklahoma's extraordinary and dominant season, NCAA gymnastics coaches voted Kindler the 2015 National Coach of the Year. Kindler has been named Coach of the Year three times in her career (2005, 2010, 2015), including two times as head coach at Oklahoma.

A visionary with the heart and willpower to accomplish what few thought was possible, Kindler made Oklahoma only the sixth team in NCAA history to win a women's gymnastics championship in the 2014 season. Kindler's 2014 Sooners were Big 12 champions, NCAA Minneapolis Regional Champions and earned nine NCAA All-America awards. She also coached three gymnasts to top-two finishes at the NCAA Championships, including balance beam champion Taylor Spears. Spears became OU's first individual national champion in 26 years and was joined by Maile'ana Kanewa (floor exercise) and Haley Scaman (floor exercise) in earning top-two NCAA finishes.

The 2014 Sooners won their title in record-breaking fashion at the 2014 NCAA Championships, posting a meet-record 198.175 to tie Florida atop the podium. OU earned program-record scores at an NCAA Championship meet on three out of four events.

In 2013, Kindler led OU to the program's third NCAA Super Six team finals appearance. The squad earned seven All-America honors en route to a second-place team effort overall, tying for the highest finish in program history. The performance marked OU's third top-three finish in the last four seasons under Kindler.

Kindler's 2010 team also achieved a second-place finish in OU's first-ever Super Six appearance. With the performance, Kindler became the first head coach in NCAA history to lead two separate programs to the Super Six (Iowa State--2006; Oklahoma--2010, 2011, 2013, 2014, 2015, 2016 and 2017).

Under Kindler's leadership, OU has captured ten Big 12 championships, nine consecutive NCAA regional titles and 109 NCAA All-America awards. The collegiate gymnastics community has recognized Kindler for her coaching achievements, awarding her National Coach of Year honors three times, Regional Coach of the Year accolades eight times (2004, 2006, 2010, 2011, 2013, 2014, 2016 and 2017) and Big 12 Coach of the Year laurels 12 times (2004, 2005, 2006, 2008, 2010, 2011, 2013, 2014, 2015, 2016, 2017 and 2018).

Kindler has bolstered OU to new heights, coaching 109 All-Americans, 63 Big 12 Champions and 55 NCAA Regional champions in just 12 seasons at Oklahoma. Kindler has combined athletic and academic success throughout her career with 91 Academic All-Big 12 honorees and 49 NACGC/W Scholastic All-Americans at OU.

The 2013 season marked one of the finest in Oklahoma program history. OU spent the entirety of the season ranked in the top three nationally, including two weeks at No. 1. The primary beam coach, Kindler led the beam squad to a No. 1 ranking for 11 consecutive weeks during the regular season. OU defeated nine top-25 teams, including four top-10 squads, en route to the program's 11th conference title and an NCAA Regional championship.

The Sooners' regular season efforts were recognized with a nation-best 11 NACGC/W All-America awards. Kindler's leadership throughout the team's stellar season earned her Coach of the Year honors from the Big 12 and the South Central Region.

Kindler's OU squad was marked by excellence at both the team and individual levels in 2013. The team posted a 197.375 at the NCAA Championships to finish as the nation's runner-up, tying for the highest finish in Sooner history. OU scored a 197.000 or better at 13 meets in 2013, tying an NCAA record for most such meets in a single season.

In 2012, Kindler led the Sooners to team titles at the Big 12 Championship and the NCAA Champaign Regional. Kinder was named conference coach of the year and OU captured seven All-America awards and a seventh-place finish in the country.

Kindler was named the South Central Regional Head Coach of the Year in 2011 after guiding OU to its third undefeated regular season in four years. A program-best 11 OU gymnasts were named All-Americans as the Sooners went on to win an NCAA Regional title and finish third in the nation.

On Jan. 23, 2011, Kindler collected her 100th win with the OU program as the Sooners defeated TWU, 196.175-193.050. OU is a combined 179-48-2 in seven seasons under Kindler; she has helped the program to its four best win percentages in program history in the last four seasons.

In 2010, the National Coach of the Year, Regional Coach of the Year and Big 12 Coach of the Year led Oklahoma to a national runner-up finish at the NCAA Championships with seven All-Americans, including Big 12 Sportswoman of the Year Hollie Vise. Vise was an All-American on bars, beam and floor and finished as the national runner-up on bars and floor.

Under the direction of Kindler, the Sooners closed 2010 with a final record of 29-3. The win total broke the previous program best of 26 that was set in 1989 under Becky Switzer. Kindler guided the Sooners to the only undefeated regular season in the NCAA in 2010 (22-0) en route to postseason titles at the Big 12 Championship and NCAA University Park Regional. OU was ranked first or second in every regular season poll in 2010, as the Sooners were the only squad in the country to score above a 196.000 in every meet.

Oklahoma also picked up its first win over a No. 1 opponent in program history in 2010 with a 197.950-197.275 victory over top-ranked Alabama on March 5. OU eclipsed its previous program best (197.725) by 0.225 in the win, which was the highest score in the NCAA that season.

Kindler's squad continued its Big 12 dominance, winning its third straight Big 12 title with a team score of 197.175, the highest score by a conference champion since 2001. OU swept all four team event titles and won at least a share of all four individual event titles.

The Sooners won their second-straight Big 12 title in 2009, while posting individual event titles on bars and beam at the conference championship. Megan Ferguson earned All-America status with her stellar performance on beam as the Sooners won eight beam titles in 2009.

In 2008, Kindler guided Kiara Redmond as the senior capped off her illustrious career with four additional All-America honors, moving her career total to nine - the highest tally of any gymnast in program history. The 2008 campaign started with 21 consecutive victories, including all 18 regular season meetings, as OU finished the regular season as the only undefeated team in the country.

Oklahoma produced a conference-leading nine spots on the 2008 regular season All-Big 12 Team.

OU recorded only two scores lower than 9.8 in the final three events of the 2008 conference championship as the Sooners clinched at least a share of all four individual event titles - marking just the third time in Big 12 history that a school clinched at least a share of all four apparatus wins.

Named head coach of the Sooners in the summer of 2006, Kindler quickly positioned the OU squad among the nation's elite in her first season in Norman in 2007. That year, the Sooners rattled off a streak of 12 consecutive victories, nine of which came on the road, including an upset of then-No. 6 Nebraska in Lincoln, a feat no OU team had accomplished since 1991.

Oklahoma finished second at the Big 12 Championships before heading to the NCAA Central Regional, taking second place before finishing eighth at the NCAA Championships, the highest finish up to that point in program history.

"We are dedicated to filling our staff with the best and brightest minds in coaching," said OU Athletics Director Joe Castiglione upon Kindler's hiring. "K.J. Kindler brings a reputation of great achievement in all aspects of leading a program." "She impressed us not only with her accomplishment to this point, but with her lofty goals for the future and her plan for reaching those goals. We are thrilled to work with K.J. and her staff as we pursue championships."

Prior to her hiring at OU, Kindler spent six seasons as the head coach at Iowa State. In her final season in Ames in 2006, Kindler led Iowa State to its third trip to the NCAA Championships and its first appearance in the Super Six team finals.

The 24-10 Cyclones produced three All-Americans for a second-consecutive season while posting an undefeated mark at home, a 10-1 dual record and an 8-1 standard in duals against ranked opponents. The team also snapped Nebraska's 60-meet home winning streak.

The 2006 squad won its first Big 12 Championship since 2000, and three Cyclone gymnasts earned either an outright or share of an individual title at the meet.

During six seasons at ISU from 2001-06, Kindler coached nine regional event champions, seven NCAA individual championship qualifiers and 13 Big 12 champions.

Kindler, an Iowa State graduate, joined the Cyclone staff as an assistant coach in 1992.

As an ISU gymnast, Kindler was a three-time MVP for the Cyclones and runner-up in the all-around at the 1992 Big Eight Championships. She was the school's first individual NCAA Regional qualifier and competed three times in the postseason meet.

Kindler hails from Lake Elmo, Minn., and trained under Mary Jane Olsen at Hamline University in St. Paul. In high school, she moved to Connecticut and trained under Frank and Laurie DeFrancesco at Arena Academy in Stamford and Walter Hawkes at Wilton High School. In Connecticut, she won multiple conference and state titles.

The eldest of five siblings, Kindler hails from a gymnastics family. One sister, Lori, competed at the University of Minnesota. She and her husband own and operate Flips Gymnastics in the Twin Cities area. Kindler's nieces, Emma and Lucy Kindler, enjoy recreational gymnastics.

Kindler is married to OU assistant coach Lou Ball. The couple has two daughters, Maggie and Adelade.