Liam

Meirow

LiamMeirowZoom
Distance
Year: Senior
Hometown: Dillon, Colo.
High School: Summit HS

Bio

• 2018 Big 12 Indoor Scorer (5K, 10K, 3K Steeplechase)

• 2017 Big 12 Indoor Scorer (Distance Medley Relay)
• 2016 NCAA Indoor Second Team All-American (Distance Medley Relay)

OU Indoor Collegiate Bests:
800-Meter Run: 1:54.94, 2015
1,000-Meter Run: 2:28.60, 2018
Mile Run: 4:10.32, 2016
3,000-Meter Run: 8:24.46, 2018
5,000-Meter Run: 14:38.82, 2018

OU Outdoor Collegiate Bests
800-Meter Run: 1:53.74, 2015
1,500-Meter Run: 3:54.66, 2017
3,000-Meter Steeplechase: 9:07.11, 2016
5,000-Meter Run: 14:47.53, 2017

10,000-Meter Run: 31:24.40, 2018

2018

(Outdoor) Ran in the 5,000 meters, 10,000 meters, and the 3,000-meter steeplechase at Big 12 Outdoors, placing eighth in both the 5K and 10K and fourth in the 3K steeplechase… Won the 1,500 meters at the John Jacobs Invite, crossing the line in 3:58.90… Took fifth in the 5K at the Crimson Tide Invite, finishing in 14:43.87… Took first in the invite section of the 3,000-meter steeple at the Aztec Invite, finishing in 9:21.86… (Indoor) Competed in the 3,000 and 5,000 meters at the Big 12 Indoor Championships… Finished eighth in the mile at the J.D. Martin in a time of 4:19.98… Finished seventh in the 3,000 meters at the Texas Tech Classic with a time of 8:42.34… Took sixth in the 5,000-meter run at the Vanderbilt Invite with a time of 14:51.71.

2017
(Outdoor)
Finished 11th in the 3,000-meter steeplechase at the Big 12 Championship with a time of 9:18.32... Finished 14th in the 5,000-meter run at the Big 12 Championship with a personal best time of 14:47.53... Completed the 3,000-meter steeplechase at the Penn Relays in 9:07.93 to finish 13th overall and 10th among college runners...  Finished second in the 3,000-meter steeplechase at the John Jacobs Invitational with a time of 9:11.87... Placed third in the 3,000-meter steeplechase at the Texas Relays with a time of 9:10.98... Finished second in the 1,500-meter run at the Bobby Lane Invitational with a personal best time of 3:54.66... Finished 14th in the 800-meter run at the Bobby Lane Invitational with a time of 1:57.48... Finished 20th in the 1,500-meter run at the Baldy Castillo Invitational with a personal best time of 3:55.46. (Indoor) Ran the first leg of the distance medley relay that finished sixth at the Big 12 Indoor Championship with a time of 10:02.03... Finished 17th in the 3,000-meter run at the Big 12 Indoor Championship with a personal  best time of 8:28.01... Finished seventh in the mile run invitational at the Tyson Invitational with a time of 4:14.73... Won the 800-yard run at the J.D. Martin Invitational with a time of 1:57.61... Finished sixth in the mile run at the J.D. Martin Invitational with a time of 4:21.32.

2016
(Outdoor)
 Placed ninth in the 3,000-meter steeplechase at the Big 12 Championship with a time of 9:09.52 ... Finished 27th in the 5,000-meter race at the Big 12 Championship with a personal best time of 15:24.39 ... Placed 12th in his section of the 3,000-meter steeplechase at the Payton Jordan Invitational with a new personal best time of 9:07.11 ... Placed third in the 3,000-meter steeplechase at the John Jacobs Invitational with a time of 9:26.34 ... Ran the first leg of the distance medley at the Texas Relays that finished 11th with a time of 10:08.78 ... Ran the third leg of the 4x800 meter relay that finished fifth at the Texas Relays with a time of 7:33.22. (Indoor) Ran the 1600-leg of the distance medley relay that placed 11th at the NCAA Championships with a time of 9:55.12 ... Finished 17th in the 3,000-meter run at the Big 12 Indoor Track and Field Championship with a new personal best time of 8:24.46 ... Ran a personal best in the 1,000-meter run preliminaries at the Big 12 Indoor Track and Field Championship with a time of 2:28.99, but did not qualify for the finals ... Ran the third leg of the 4x400 meter relay at the Husky Classic that finished sixth with a time of 3:21.71 ... Finished 53rd in the mile run at the Husky Classic with a time of 4:10.54 ... Finished 27th in the mile run at the Razorback Invitational with a time of 4:14.33 ... Finished fifth in the mile run at the Texas A&M Quadrangular with a time of 4:10.32, which was a new personal best ... Ran the anchor leg of the 4x400 meter relay at the Texas A&M Quadrangular that placed sixth with a time of 3:23.72 ... Won the 1,000-meter run at the J.D. Martin Invitational with a time of 2:31.52, a new personal best.

2015
(Outdoor) Finished 12th in the  800-meter run at the John Jacobs Invitational with a time of 1:53.74 ... Came in eighth in the 1,500-meter run at the Rafer Johnson-Jackie Joyner-Kersee Invitational with a time of 4:01.42 ... Finished 12th in the 1,500-meter run at the Baylor Invitational with a time of 4:03.73 ... (Indoor) Finished 20th in the 3,000-meter run at the Big 12 Championships with a time of 8:39.09 ... Placed 44th in the 800-meter run at the Tyson Invitational with a time of 1:54.94 ...Finished 17th in the mile with a new personal best of 4:11.97 at the Razorback Invitational ... Finished 11th in the mile run with a time of 4:18.05 at the Texas A&M Quadrangular ... Won the 1,000-meter run with a time of 2:31.89 in the J.D. Martin Invitational.

High School
State champion in 1,600-meter race in 2014 … State runner-up in the 800-meter race in 2014 … Cross country and track team captain 2013-2014 ... Six-time MVP for cross country and track and field … School record holder in the 400-meter relay, 800-meter run, 1600-meter run and 3,200-meter run in track and the 5K in cross country … Holds course record on three cross country courses for the 2013 year … Named CHSAA 4A cross country Boys Runner of the Year in 2013 … 2013 cross country state champion … Undefeated in the 2013 Colorado cross country competitio … Three-time Academic All-State team member in 2012 and 2013 for cross country and 2014 for track.

Personal
Son of Drew and Carol Meirow … Has one sibling: Haile … Competed in snowboarding and Nordic skiing in high school … Majoring in human resource management.

View Full Bio
Six Garner All-America Honors
Two More All-Americans on Day 3
Sooners Earn Three All-Americans on Day 1